Four days without stress and hectic - just for you, for hiking and relaxing.
Experience the perfect combination of exercise, nature and deep relaxation at our exclusive hiking and relaxation retreat at Hotel The Capra. In the midst of the majestic glacier world of Saas-Fee, a time-out that brings body and mind into harmony awaits you.
Nature helps us to calm down again. For four days, you can immerse yourself in the glacier world of Saas-Fee and get away from the hustle and bustle of everyday life. Everything moves a little slower here, the mountain air is a little fresher and you can switch off completely. Find the perfect balance between exercise, inner peace and culinary delights in the glacier village of Saas-Fee.
An exclusive time-out just for you.
Thursday: Arrive on your own and go for a short hike in the afternoon, followed by a first relaxation session before dinner.
Friday & Saturday: For early risers there is PMR (progressive muscle relaxation) before breakfast. Each day we set off on a variety of hikes with built-in relaxation sessions. In the late afternoon, you can relax with another relaxation session with AT (autogenic training) in the hotel and then we end the day with a cozy dinner together.
Sunday: PMR for early risers, followed by a delicious and extensive breakfast. Before leaving, we go on a hike together and say goodbye to a relaxing weekend in the early afternoon.
Relaxation with a glacier view: Daily relaxation sessions with autogenic training and progressive muscle relaxation help you to switch off completely. The program is complemented by guided hikes that take you through the picturesque landscapes of Ticino - from rolling hills to impressive mountain panoramas.
Luxury wellness hotel with spa: We spend three nights in the luxurious hotel The Capra in the middle of Saas-Fee. In addition to the relaxation sessions and our hikes, you can relax in the wellness area or book spa treatments at the best rates. The small group size creates an intimate atmosphere in which you immediately feel at home.
Peak Health cuisine: Regional foods, healthy fats, fresh fruit - the original and exceptional cuisine at Hotel The Capra offers all this and more. Culinary delights that provide exactly the nutrients we need to help us hike and relax.
Relaxed luxury: because you're worth it! You deserve to switch off, relax and enjoy the beauty and tranquillity of the mountains and glaciers. Treat yourself to this unique combination of relaxation and luxury in the natural surroundings of the glacier village of Saas-Fee.
4 days
Are you ready for this tour?Check the technical and fitness requirements here.
Min. 6, max. 10 participants per guide
German
3 x overnight stay at the luxurious The Capra Hotel
3 x Extensive breakfast
3 x Peak Health dinner
3 x PMR for early risers
3 x relaxation training PMR or AT
4 guided hikes
Transfer from Saas-Fee bus station to the hotel on arrival and departure
Use of the cable cars on three out of four days
Own arrival and departure
Possibly additional transfer costs (public transport, cable cars)
External catering
Other personal expenses
Tourist tax
The cancellation conditions of Hotel The Capra apply.
We recommend cancellation insurance.
Insurance is the responsibility of the participants.
Booking and contact: vanessa.ducolone@capra.ch
The hikes are at difficulty levels T2-T3 on the SAC hiking scale. No extremely exposed sections are to be expected, but depending on the path and route, you should be sure-footed in rough terrain.
We meet at Hotel The Capra in Saas-Fee at around 2 p.m. and take some time to get to know each other. We can deposit our luggage and explore the region on a relaxed hike. Back at the hotel, a relaxation session follows in the studio and then a delicious dinner awaits you.
In the evening, we have time to think about wishes and resolutions that we will incorporate into our autogenic training in the coming days.
The motto is movement and relaxation, everything is allowed and nothing has to be. Enjoy the soft beds a little longer or start the day fit and fresh with progressive muscle relaxation. We meet for breakfast from 08:00 and then start our hiking day at around 10:00. While we are out and about in the impressive natural surroundings of Saas-Fee, we always have time to linger and relax with various methods.
If the weather cooperates, we will make a longer stop one day at the wonderful Kneipp facility in Saas-Fee and refresh ourselves in the cool glacier water.
Back at the hotel, you are invited to a session of autogenic training in the afternoon. This is where your wishes and resolutions come to fruition. Rested and relaxed, we end the day in the restaurant with a cozy atmosphere and a delicious dinner.
If you wish, you can join us for an evening walk or simply relax at the end of the day.
The weekend is drawing to a close, but before we head home, we use the day for plenty of relaxation and exercise. Before breakfast, there is another opportunity for a refreshing session of progressive muscle relaxation. We also go on a slightly shorter hike, from which we return at around 1:30 pm. We return home relaxed and with plenty of new energy.
The Saas Valley offers an impressive variety of hikes that lead through enchanted forests, along babbling brooks and over old stone bridges. The trails range from gentle strolls to challenging hikes that reward you with fantastic views of the majestic glaciated mountains. Countless places invite you to unwind and enjoy the tranquillity of the mountain world. This combination of active movement and deep immersion in nature makes Saas-Fee the ideal place to harmonize body and soul.
Meeting point is at around 2 pm at the Hotel The Capra in Saas-Fee
Arrival
Return journey
The Capra in Saas-Fee is an exclusive boutique hotel that impresses with its luxurious, alpine elegance and peaceful location in the heart of the Valais Alps. With its elegant yoga room and spacious spa area, it is the ideal place to relax body and mind. The personal atmosphere, first-class service and breathtaking views make it perfect for a relaxation retreat where you can let go of stress and recharge your batteries.
A rich and delicious breakfast as well as the Peak Health dinner - a nutritious and delicious 3-course menu - is already included in the price.
Yoga mats are available in the relaxation room, but of course you can also bring your own mat or an extra blanket.
You should have the following with you for the hikes:
4 days
Are you ready for this tour?Check the technical and fitness requirements here.
Min. 6, max. 10 participants per guide
German
3 x overnight stay at the luxurious The Capra Hotel
3 x Extensive breakfast
3 x Peak Health dinner
3 x PMR for early risers
3 x relaxation training PMR or AT
4 guided hikes
Transfer from Saas-Fee bus station to the hotel on arrival and departure
Use of the cable cars on three out of four days
Own arrival and departure
Possibly additional transfer costs (public transport, cable cars)
External catering
Other personal expenses
Tourist tax
The cancellation conditions of Hotel The Capra apply.
We recommend cancellation insurance.
Insurance is the responsibility of the participants.
Booking and contact: vanessa.ducolone@capra.ch
The trail leads along narrow paths and is slightly exposed in places. The hiking trail is not technically very demanding, but can be quite steep. Good surefootedness is a must.
You should have the stamina for hikes of up to 4 hours and/or ascents and descents of around 900 meters in altitude.
You do not need any previous knowledge of the relaxation methods progressive muscle relaxation and autogenic training.
The hikes are at difficulty levels T2-T3 on the SAC hiking scale. No extremely exposed sections are to be expected, but depending on the path and route, you should be sure-footed in rough terrain.