Pure Empowerment.

Want to take your trail running to the next level, but don't have a plan? No problem! With personal trail running coaching, you'll get exactly the support you need to achieve your goals. Whether you're just starting out or already have ambitious plans.

Here are a few highlights of how I can help you:

Individual training plans for every goal.

• Your first run ever
• Your first trail run or mountain run
• First 10k run
• First run with 1000 meters of altitude difference
• Half marathon or marathon
• Special race preparation

Analysis and optimization of your fitness.

• Strength training to make you strong
• Flexibility training for better mobility
• Coordination training to perfect your movements
• Speed training to increase your speed
• Endurance training for the long distances

Special technical training for trail running.

• Learn and improve your technique on trails and in the terrain
• Technique for downhill running with and without trail running poles
• Techniques and training tactics specifically for mountain runs
• Planning and tactics for trail runs in alpine terrain
• Altitude adaptation and altitude training above 2000 meters

Individually guided trail runs in the Alps.

• Run your dream route together with an experienced trail running guide
• One-day and multi-day routes and crossings
• Tactics and equipment planning

Are you looking for a personal coach to show you how to reach your full potential? Let's go! With my personal trail running coaching, you will not only be fit, but also perfectly prepared for any challenge.