Hike, relax, and feel good! Treat yourself to a gorgeous three-day break in the magical Ticino region, where your well-being is the number one priority! The perfect weekend to take some time for yourself or together with your best friends. Unwind and spend quality time together.
We know how hectic everyday life can be. That's why we want you to escape the pace of everyday life and discover the breathtaking nature of the Vallemaggia! There you can explore unique mountain landscapes on guided hikes. And after a day of hiking, you can unwind with targeted relaxation exercises of progressive muscle relaxation and autogenic training. These will bring your body and mind to inner peace! And if you want to treat yourself, there are delicious Mediterranean delicacies from organic production to enjoy at the end of each day!
Why not leave everything behind for a weekend and treat yourself to the perfect escape? Breathe in the fresh mountain air, enjoy some well-deserved rest and relaxation and experience the perfect balance of exercise, inner peace and culinary delights. Recharge your batteries together, my friend!
An amazing, exclusive break just for you.
Friday: Welcome! We hope you had a great journey. We'll get started with a short hike in the afternoon, followed by a relaxing lesson before dinner.
Saturday: If you're an early riser, you'll love our PMR (progressive muscle relaxation) session before breakfast! Then, we'll set off on a wonderful, leisurely hike with built-in relaxation sessions. In the afternoon, we'll have a super relaxing session of AT (autogenic training) in the hotel, followed by a delicious dinner.
Sunday: Good morning! If you're an early riser, why not enjoy another relaxing PMR session before our cosy breakfast? Before we head off, we like to take one last lovely stroll together to wind up the weekend.
3 days
from CHF 660.00
Are you ready for this tour?
Min. 6, max. 10 participants per guide
German
2 x overnight stay in the booked room category
2 x rich breakfast buffet in organic quality
2 x delicious dinner in the hotel restaurant
2 x PMR for early risers
2 x relaxation training (Fri, Sat)
3 x guided hike with relaxation sessions
Water (still and sparkling) in the hotel
Own arrival and departure
Possibly additional transfer costs (public transport, cable cars)
Snacks and drinks
Other personal expenses
Cancellation insurance
60 to 41 days before the start of the offer: 50% of the offer price
40 to 0 days before the start of the offer: 100% of the offer price
We recommend cancellation insurance.
Insurance is the responsibility of the participants.
You do not need any previous knowledge of the relaxation methods progressive muscle relaxation and autogenic training.
The hikes are at difficulty levels T2-T3 on the SAC hiking scale. No extremely exposed sections are to be expected, but depending on the path and route, you should be sure-footed in rough terrain.
The following programme serves as an approximate guide. It is subject to change and depends on external influences such as weather and conditions.
We meet at the Eco-Hotel Cristallina in Coglio between 1:00 PM and 2:00 PM and take some time to get to know each other. Before we set off on our first hike, we can check into our rooms. After checking in, we get moving and explore the region around Coglio. Back at the eco-hotel, we will have a relaxation session followed by a delicious dinner in the hotel restaurant.
In the evening, we simply chill out and anyone who feels like it can think about their own wishes and resolutions, which we can incorporate into autogenic training the next day.
Today's theme is all about movement and relaxation. We want you to feel free to do whatever makes you happy and comfortable. There are no rules, no musts, just you and your own personal space. If you'd rather sleep in, then go right ahead! If you're an early riser, you're in luck! You can take part in a progressive muscle relaxation lesson to start your day fit and fresh.
We'll all meet up for breakfast at around 8am, and then we'll set off on our hiking adventure at around 10am. As we walk through the gorgeous Vallemaggia countryside, we'll have plenty of time to relax and unwind using a variety of techniques. In the afternoon, you'll have the chance to treat yourself. Before dinner, you can join for another relaxing session. Then, we'll wrap up the day in a cozy setting and enjoy a delicious dinner at the restaurant. If you'd like, you can even join us for an evening stroll.
Time really does fly! Before we know it, it'll be time to head home. We're going to make the most of the last day with plenty of relaxing and exercise before we go.
There's another chance to unwind with a refreshing session of progressive muscle relaxation before breakfast. Later, we'll set off on another hike and take time to relax. We'll be back at the hotel at around 2:00 pm, and then it'll be time to say goodbye.
The journey home is down to you.
The Maggia Valley offers an impressive variety of hikes that lead through enchanted forests, along babbling brooks and over old stone bridges. The trails range from gentle strolls to challenging hikes that reward you with marvellous views of the majestic Alps. Countless places invite you to unwind and enjoy the tranquillity of the mountains. This combination of active movement and deep immersion in nature makes the Maggia Valley an ideal place to harmonise body and mind.
Meeting between 1:00 PM and 2:00 PM at the Eco-Hotel Cristallina.
Getting there
Journey home
We are staying at the Eco-Hotel Cristallina in the Maggia Valley. The ecologically run hotel places great importance on sustainability and skilfully combines Mediterranean flair with an Alpine lifestyle. The family-run hotel emphasises hospitality and offers a warm welcome in one of the most wonderful landscapes in Italian-speaking Switzerland.
Breakfast and dinner are included in the price. The Eco-Hotel Cristallina spoils us with organic and regional products and some of the ingredients come from its own garden. Whether mountain cheese, crusty bread or Ticino honey for breakfast, or excellent pizza, pasta and other delicacies for dinner. The Cristallina's cuisine leaves nothing to be desired. Water is included throughout the day.
Yoga mats are available in the relaxation room, but of course you can also bring your own mat or an extra blanket.
You should have the following with you for the hikes:
3 days
from CHF 660.00
Are you ready for this tour?
Min. 6, max. 10 participants per guide
German
2 x overnight stay in the booked room category
2 x rich breakfast buffet in organic quality
2 x delicious dinner in the hotel restaurant
2 x PMR for early risers
2 x relaxation training (Fri, Sat)
3 x guided hike with relaxation sessions
Water (still and sparkling) in the hotel
Own arrival and departure
Possibly additional transfer costs (public transport, cable cars)
Snacks and drinks
Other personal expenses
Cancellation insurance
60 to 41 days before the start of the offer: 50% of the offer price
40 to 0 days before the start of the offer: 100% of the offer price
We recommend cancellation insurance.
Insurance is the responsibility of the participants.
You stay alone in a double room, with bathroom and shower on the floor. The price is for one person in a room including half board.
Easy terrain with good paths such as forest roads and easy hiking trails. Slightly exposed sections are very well secured.
You should have the stamina for hikes of up to 4 hours and/or ascents and descents of around 900 meters in altitude.
You do not need any previous knowledge of the relaxation methods progressive muscle relaxation and autogenic training. The lessons are equally suitable for beginners and advanced students.
The hikes are at difficulty levels T2-T3 on the SAC hiking scale. No extremely exposed sections are to be expected, but depending on the path and route, you should be sure-footed in rough terrain.
Are you unsure whether you fulfil the requirements? Feel free to contact us and together we will find a solution